03
May
2019
We read a lot about how important it is to eat right, to exercise and maintain a healthy lifestyle as one ages. But, why is it that people always talk about exercising the body and not the mind? It is equally important to keep the brain active as onegrows older as this will not only help the elderly think and feel young but will also help keep age related mental issues at bay.
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17
Apr
2019
What is palliative care?
People who are suffering from a terminal illness need empathy more than sympathy. It is important to ensure that they have the best care that can be provided to make sure that they are as comfortable as possible. Palliative care provides this succour. It is focused on providing relief from the symptoms and stress of an illness. The goal is to improve the quality of life for both the patient and the family.
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10
Apr
2019
What you need to know about writing a Will.
Very often, people put off making their will because they are fit and healthy and don’t think there is any hurry to create one. It is estimated that 80% of Indians do not have their wills made.
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18
Mar
2019
Home Health Care is a boon to many, especially if you have an ailing elder, someone recovering from an accident or injury, or a terminal patient on your hands. There are many options these days for home care as well as a host of advantages.
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06
Mar
2019
Falls are the leading cause of injury among people 65 and older, and the risk of falls increases proportionately with age. As people get older, their bones get more fragile and a fall can lead to fractures which could take a long time to heal. Making sure that your senior is safe from the risk if falls is important.
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15
Feb
2019
Diet for the elderly should not only be nutritious, it should be tasty too. This becomes a little tricky when there are constraints on what the elder can eat and has to avoid. It should also be easy to chew and digest. It should be simple to make, especially if you are cooking for the entire family, as well. Here are some tips.
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06
Feb
2019
Are you over 65 years of age? Do you have health insurance?
If you don’t, it is imperative that you get one. With rising medical costs in terms of consultations, hospitalization, medicines and treatment, having a health insurance is necessary. There are many companies that offer health insurance and you must do some research to see what works best for you.
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15
Jan
2019
After living a busy and full life, elders feel suddenly bereft as their kids get involved in their own lives and have less and less time for them. When a spouse passes away, they are losing the person that they have spent a lifetime with. When they fall sick, their quality of life decreases. Is it any wonder that many seniors suffer from depression? And the sad part is, most youngsters are so involved in their own lives that they don’t spot the signs.
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01
Jan
2019
As people get older, they feel lonely and excluded as their kids and grandkids get involved in their own families and lives. It is important to make them feel loved by celebrating their birthdays, anniversaries and special days like Mother’s Day or Father’s Day. Or you can make their day, by surprising them with a gift for no reason at all. Here are some great tips on some gifts elders would enjoy.
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19
Dec
2018
From time immemorial, people have felt the therapeutic effect of music. Music soothes the soul and you can find a reflection of any emotion in music, be it anger, woe, happiness, or peace. Melodies can lift your spirits, trigger a pang of sadness or calm your senses. Studies have shown that it is the vibration of sounds, alone, and in combination that provide these effects.
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10
Dec
2018
If you are recovering from an accidental or surgical trauma, and need rehabilitation, physiotherapy can help. These days, it is a big part of recovery after a fracture, sprain, ligament tears etc. Your range of mobility after a trauma will depend on which part of your body was hurt. The muscles that are used in that area tend to become weak and have to be exercised during the convalescent period to make sure that it doesn’t get atrophied.
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28
Nov
2018
As people grow older, they find it increasingly difficult to lead an active lifestyle. Many elders stop making an effort to do even small chores as their body ages. Maybe, they won’t be able to go to the gym and work out, go on jogs or swim 50 laps in the pool anymore, but elders can and should definitely do some simple exercises to keep them energetic and alert.
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21
Nov
2018
As people grow old, it gets difficult for them to do things on their own. And many of them hesitate to ask for help. Slowly, over time, their social life comes to a standstill since they do not have the confidence to go out on their own and they are too proud to ask for help. It is our duty as children to make sure that they have a quality life even when they get old.
